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How To Get Rid Of Acid Reflux Naturally

Great Taste No Pain

 

There is nothing more embarrassing, or causes such discomfort, than digestive problems. Seventy-five percent of people being treated conventionally for problems with their digestions still endure symptoms up two or three times a week. Sixty-five percent of people with heartburn may have symptoms day and night.

When you ask your doctor how to get rid of acid reflux and he tells you there’s not much you can do about it, most people tend to accept that as fact and continue to suffer and be miserable.

Poor digestion left unchecked, can lead to some significant health issues. Research into this reveals that joint aches, allergies, hepatitis, kidney stones, gall bladder problems, and also colorectal cancer, have all been linked with digestive problems.

When it comes to getting rid of acid reflux and all kinds of digestive problems, an assortment of remedies has been dished out by the medical world – antacids for heartburn, laxatives for constipation and that pink liquid for diarrhea!

 

Antacid Medicines Can Do More Harm Than Good

A condition called acid rebound can be caused by regular antacid use and can cause your stomach to produce even more acid. This in turn can make the pH within the intestines more friendly to bad bacteria. Even worse it can open the door for helicobacter pylori that causes ulcers and can even play a role in leaky gut syndrome.

A condition called acid rebound can be caused by regular antacid use and can cause your stomach to produce even more acid. This in turn can make the pH within the intestines more friendly to bad bacteria. Even worse it can open the door for helicobacter pylori that causes ulcers and can even play a role in leaky gut syndrome.

 

Acid Reflux Diet

It is possible that it’s not so much what you are eating that could be the problem, but how you are eating?

The standard of the American traditional diet is making us fatter and more prone to disease, especially if you experience bloating, are dehydrated, tired, or even feel gassy. All the principles of food combining are violated.

Dr William Howard Hay, a prominent New York physician, developed food combining almost 100 years ago; when he was struggling with his own health, and went on to cure a wide range of illnesses. It was enormously successful back then and was simply called the Hay Diet.

The technique of food combining was, unfortunately, swept away by the wave of pharmaceutical drugs that came to dominate medicine by the mid-20th century. Dr Hay’s common sense approach to healthy eating was dominated by the new antibiotics and instant cures that took preference.
Now, finally, food combining is gaining the attention it deserves. Dr Herbert Shelton and Dr Stanley Bass are tireless advocates for this safe, natural and incredibly effective method on how to get rid of acid reflux and solving digestive problems without drugs or surgery.

 

Eat What You Want – Love What You Eat

If day in and day out you eat mis-combined foods, this is the time your digestive system gets stressed beyond its capacity to function. Different kinds of foods induce the release of a variety of forms of digestive enzymes, a number of acidic and other alkaline.

Each type of enzyme does a great job breaking down foods as nature intended, but then both forms of digestive enzymes are released at the same time, that’s when trouble can develop.

Why is that? The acid and alkaline enzymes neutralize one another until neither form of enzyme can perform its work.

 

Great Taste No Pain!How to Get Rid of Acid Reflux With Food Combining

Put simply, food combining is a way of eating foods so they do not work against each other and cause pain. Certain groups of foods, like proteins, carbohydrates, and fats, all need various digestion times and enzymes, to become broken down and used by the body effectively.

Protein foods, (meats) require a quite acidic environment to allow them to be broken down adequately. Carbohydrates (starches and sugars) on the other hand, require much more alkaline medium to digest, as do fats.

After you have eaten a meal of meat, vegetables and a dessert, you have in effect, neutralized your digestive system. Having done this, your digestive process will have slowed down to nearly a complete stop.

Actually food combining is very simple as it categorizes foods into three distinct types:

  • Type A – relatively neutral with little or no digestive enzymes needed to break them down.
  • Type B – require alkaline digestive enzymes to break them down.
  • Type C – need powerful acid to break them down.

Food combining is not a restrictive diet. You can eat large quantities of luscious, delicious food, remembering to combine your food following a few simple guidelines.

Knowing how to get rid of acid reflux or any type of digestive problem has never been easier! It really demands minimal willpower and it works fast. Your digestive system will truly run like clockwork again, maybe for the first time in years.